when you are down

When you are down, sadness covers you like a blanket. Looking for all the possible reasons you are in this situation, all the possible reasons you may have missed and overlooked. The first of the many that come up may comprise of feelings of feeling bad for yourself, thinking you are the center of everything that has gone wrong. The feelings of everyone against you, or perhaps that the universe is acting opposing you in all forms and ways.

In life, scientifically or religiously, people feel sad and depressed a lot of the time as a reaction to the way things around them proceed and develop. It is a fact in life and we each deal with these thing in our own ways. I do feel that different people can handle different thing in their own ways and has a capacity of how much they can manage with.

Being sad and depressed may feel like you heart in sinking, drowning in some kind of darkness and may also be associated with hurt and pain emotionally. We spend a lot of time during these feelings lost in thought and memories, trying to recall our steps and make sense of the reason things happen to be as they are. People who have gentle hearts may cry and try to get away from everything, while there are also some people who are almost not phased by it at all, though they may keep to themselves.

The way we react to situations and the place we allows ourselves to be put in is the cause for most of our sadness. We do not necessarily know before hand how situations would turn out and the effect it would have on us, but what we can learn to do is learn to deal with it.

We deal with sadness if different way such as forgetting it, or ignoring it and hoping it to go away. A lot of psychologists say that we should face our worries to best solve them and move on, but certainly one of the way i found is that 'time heals'. When we are sad, we shouldn't just give in, since there are so many things that we overlook and take for granted. We can spend sometime taking in our situations and also remember all the things for which we are fortunate for.

A person who overcomes despair, i feel after it is overcome, they come out stronger than when they went in. We learn more about ourselves and capacity during these kind of times. We also learn to appreciate our times of need and appreciate it when others are there as well. When we are sad and depressed, we need to stop, think and make a resolve to carry on, since life goes on, willing or not, so should we.

Without facing despair and sadness, we wouldn't be able to really face reality. I think that a person can work harder towards their goals after they are faced with difficulty and appreciate why they are working towards something.